LEAD STUDENT SUPPORT CENTER
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  • About Us
  • CONTACT US
    • Schedule Change Request
    • Appointment Request
    • Park Hill High School Counseling Department
    • PHS Counseling Department
  • Individual Career & Academic Planning (ICAP)
    • Senior ICAP Presentation
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  • Counseling Curriculum
    • Calendar
    • Counseling Curriculum
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    • Enrolling a New Student
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    • A +
    • Scholarships/Financial Aid
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  • Virtual Relaxation Room
  • COMMUNITY RESOURCES
  • Suicide Prevention
  • Summer Learning

Ways to Cope during COVID 19

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virtual Calming ideas

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Circle of Control

Focus on what you can control, not what you cannot control.
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Mind Set

Keeping a Positive Mind set.  Switching our self talk from Negative to Positive.
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Managing Anxiety

Tips for managing anxiety.
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Coping with Stress

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How To Help

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Gratitude Lists and Journals

Grounding Techniques

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Additional Virtual Support

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Calm App:  Free Stress Reducing App

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Crisis Text Line: Free Text Support

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Calm Harm:  Free App to Cope with Self Harm

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  • Home
  • About Us
  • CONTACT US
    • Schedule Change Request
    • Appointment Request
    • Park Hill High School Counseling Department
    • PHS Counseling Department
  • Individual Career & Academic Planning (ICAP)
    • Senior ICAP Presentation
    • Junior ICAP Presentation
    • Sophomore ICAP Meetings
    • Freshman ICAP Presentation
  • Counseling Curriculum
    • Calendar
    • Counseling Curriculum
  • Transcripts
  • Enrollment
    • Enrolling a New Student
    • AP Classes
    • Dual Credit Courses
  • Professional Studies
  • College Planning
    • Naviance
    • College Application Steps
    • ACT/SAT Testing
    • Transcripts
    • A +
    • Scholarships/Financial Aid
    • KC Scholars
  • Virtual Relaxation Room
  • COMMUNITY RESOURCES
  • Suicide Prevention
  • Summer Learning