Ways to Cope during COVID 19
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virtual Calming ideas
Circle of ControlFocus on what you can control, not what you cannot control.
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Mind SetKeeping a Positive Mind set. Switching our self talk from Negative to Positive.
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Managing AnxietyTips for managing anxiety.
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Coping with Stress
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How To Help |
Gratitude Lists and Journals |
Grounding Techniques
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Additional Virtual Support
Calm App: Free Stress Reducing App
Crisis Text Line: Free Text Support |
Calm Harm: Free App to Cope with Self Harm |
